Lizwalker28's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
226.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
2829 kcal Fat: 71.41g | Prot: 188.95g | Carb: 339.25g.   Breakfast: Fried Egg without Fat, Butter, Tossed Green Salad, Classic 100% Whole Wheat Bread. Lunch: Chicken Gyro Sandwich, Skinny Vanilla Latte (Tall). Dinner: Tossed Green Salad, Steak Sauce, Broccoli, Chunky Salsa (Mild), Fat Free Blue Cheese Dressing, Jicama, Chicken Breast, Light Three Cheese Ranch Dressing. Snacks/Other: 2X Protein Greek Yogurt - Strawberry, sweettarts, Jolly Rancher Gummies Assortment, Elephant Ears-10-12" dia. more...
on diet Lizwalker28's own diet   gaining 0.4 lb a week

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