Lizwalker28's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
226.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
2829 kcal Fat: 71.41g | Prot: 188.95g | Carb: 339.25g.   Breakfast: Butter, Tossed Green Salad, Classic 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Skinny Vanilla Latte (Tall), Chicken Gyro Sandwich. Dinner: Tossed Green Salad, Chunky Salsa (Mild), Chicken Breast, Light Three Cheese Ranch Dressing, Fat Free Blue Cheese Dressing, Jicama, Steak Sauce, Broccoli. Snacks/Other: Jolly Rancher Gummies Assortment, sweettarts, Elephant Ears-10-12" dia, 2X Protein Greek Yogurt - Strawberry. more...
on diet Lizwalker28's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizwalker28's own diet



Lizwalker28's weight history


Lizwalker28's Recent Activity

Lizwalker28's Own Activity

No recent activity.

Lizwalker28's Buddies

No recent activity.

Other Member Diet Recent Activity

valigirl recorded a Journal Entry.
leszek 57 recorded a Weigh In at 257.3 lb.
Jon.D commented on their Weigh In.
ursulasnyman recorded a Weigh In at 196.9 lb.
Mickeymotivated recorded a Weigh In at 127.0 lb.
notmyname65 recorded a Weigh In at 175.0 lb.
mother mia updated their Exercise Diary.
sdiver supported DairyKing's Journal Entry.