Lizwalker28's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
226.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
2829 kcal Fat: 71.41g | Prot: 188.95g | Carb: 339.25g.   Breakfast: Butter, Tossed Green Salad, Classic 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Chicken Gyro Sandwich, Skinny Vanilla Latte (Tall). Dinner: Chunky Salsa (Mild), Steak Sauce, Chicken Breast, Jicama, Tossed Green Salad, Light Three Cheese Ranch Dressing, Fat Free Blue Cheese Dressing, Broccoli. Snacks/Other: Jolly Rancher Gummies Assortment, sweettarts, 2X Protein Greek Yogurt - Strawberry, Elephant Ears-10-12" dia. more...
on diet Lizwalker28's own diet   gaining 0.4 lb a week

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