Chrisdedman's Journal, 21 August 2012

188.2 lb Lost so far: 46.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 68.48g | Prot: 63.56g | Carb: 162.50g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Burrito with Beef, Chips & Salsa. Dinner: Cap'n Crunch's Peanut Butter Crunch, Milk (Nonfat). Snacks/Other: Peaches, Black Raspberry Sparkling Ice. more...

3532 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours. more...