Weigh In record (no journal entry) for 05 June 2010
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173.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2370 kcal
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Fat: 107.14g | Prot: 87.05g | Carb: 276.32g.
Breakfast: Nutri-Grain Cereal Bar, Banana. Lunch: gogurt, Wheat Bread (Reduced Calorie), Sliced Mild Provolone Cheese, Premium Natural Hickory Smoked Ham. Dinner: strawberry, spinach, corn, BBQ sauce, chicken, sour cream, butter, Toasted Oatmeal Bread, Baked Potato (Peel Eaten). Snacks/Other: kirkland ice cream, Marshmallows, Milk Chocolate Bar, Honey Maid Graham Crackers. more...
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2301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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