Weigh In record (no journal entry) for 21 August 2012
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1631 kcal
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Fat: 62.48g | Prot: 141.66g | Carb: 125.02g.
Breakfast: wholly guacamole, sprouted 7 grain bread, Pepperjack Style Shreds, Bacon (Cured, Pan-Fried, Cooked), Egg White. Lunch: pepper jack cheese, wholly guacamole, spinach, chicken breast, flatout. Dinner: Splenda Brown, sweet potato, center pork, butter. Snacks/Other: Sweet Freedom Fudge , baby carrots, Garden Veggie Chips - Sea Salt, Red Pepper Dip, Diet Mountain Dew (Can), extra gum, Fiber Gummies, fish oil, calcium, Water. more...
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2321 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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