Weigh In record (no journal entry) for 23 September 2018
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1699 kcal
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Fat: 90.75g | Prot: 83.05g | Carb: 111.00g.
Breakfast: 甜玉米, The Laughing Cow Cheese, 冷凍藍莓(無糖), Balderson Aged Cheddar Cheese, 2%脂肪牛奶, 煎雞蛋. Lunch: 豬肉碎, 米綫. Dinner: 手撕包菜, 炒小白菜, 翠玉瓜(水煮,加鹽), 白酒, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), 青椒肉絲. Snacks/Other: 臍橙. more...
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steady weight
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zhanghao_1st's weight history
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