Weigh In record (no journal entry) for 05 June 2010
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219.4 lb
Lost so far: 9.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2126 kcal
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Fat: 86.31g | Prot: 74.71g | Carb: 265.62g.
Breakfast: orange juice, whole wheat bread, Quick 1 Minute Oats, Blueberries, Raisins (Seeded). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, hamburger. Snacks/Other: ritz cracker sandwiches, Cinnamon Apple Sauce, cracker barrel. more...
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2726 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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