Weigh In record (no journal entry) for 22 September 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2018:
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3278 kcal
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Fat: 58.26g | Prot: 108.64g | Carb: 619.03g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Chosen Foods Avocado Oil, homemade tangerine zest, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Psyllium Husk Powder, Candied Ginger, Nutritional Yeast, Water, The Spice Hunter Chinese Five Spice Blend, Dried Pumpkin and Squash Seed Kernels, Whole Groat Buckwheat Flour, Cloves (Ground), Nutmeg (Ground), Fennel Seed, Red or Cayenne Pepper, Cinnamon, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Whole Foods Market Nutritional Yeast, Hot Water, Kirkland Signature Calcium Citrate, Turmeric (Ground), Black Pepper, Now Foods Magnesium Citrate Powder, Ginger (Ground). Lunch: Post Honey Bunches of Oats Raisin Medley, Celery, Trader Joe's Whole Wheat Raisin Cinnamon Rolls, Sabra Roasted Garlic Hummus, Lightlife Foods Smart Dogs Veggie Protein Links, Tofurky Italian Sausage, Korean local korean 100g radish kimchi, Food For Life Baking Company 7 Sprouted Grains Bread, Go Raw Sprouted Pumpkin Seeds. Dinner: Apples, Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Kirkland Signature Organic Strawberry Spread, Blueberries, Ciao Bella Blood Orange Sorbet. more...
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gaining 1.4 lb a week
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