Weigh In record (no journal entry) for 21 September 2018
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162.9 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1878 kcal
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Fat: 94.34g | Prot: 116.88g | Carb: 105.98g.
Breakfast: Kirkland Signature Egg Whites, 冷凍藍莓（無糖）, 2％脂肪牛奶, The Laughing Cow Cheese, Balderson Aged Cheddar Cheese, 煎雞蛋, Silver Hills Little Big Bread. Lunch: Granny Smith Apples, Chinese Rice, Pork Shoulder (Whole), Soft Silken Tofu, Chinese Fried Green Peppers. Dinner: 炒茄子, 炒菠菜, 炒花菜, 白酒, 滷牛肉, 豬脷. Snacks/Other: Eggnog (Alcoholic). more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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