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good morning all. Looking forward to a quiet day of exercise and recuperation with dogs at home.
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1872 kcal
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Fat: 65.74g | Prot: 127.22g | Carb: 164.58g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Bagel, Egg White. Lunch: Italian Sausage, White Rice. Dinner: Trader Joe's Tropical Mango Salad Kit, Trader Joe's Organic Firm Tofu, Calavo Avocado, Salmon. Snacks/Other: Red Table Wine, Apples. more...
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2159 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 4.2 lb a week
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