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Measurements: waist: 37.5, hips: 41.5, rt thigh: 22.5, left thigh 22.5, biceps: 14, chest:41
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171.4 lb
Lost so far: 8.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1928 kcal
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Fat: 134.75g | Prot: 143.22g | Carb: 45.36g.
Breakfast: Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Countryside Creamery Heavy Whipping Cream, Designer Whey French Vanilla Protein Powder, Peanut Delight Creamy Peanut Butter, Equate Daily Fiber (5 Capsules). Dinner: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
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losing 5.6 lb a week
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