timgardner's Journal, 20 August 2012

timgardner's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2012

223.4 lb Lost so far: 28.6 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:

506 kcal

Fat: 12.75g | Prot: 52.68g | Carb: 53.58g. Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Cantaloupe Melons. Snacks/Other: apple. more...

2903 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 5.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

timgardner's weight history

view complete history

timgardner's Journal, 20 August 2012

Submit a Comment

Other Related Links

Members

timgardner's weight history