timgardner's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
223.4 lb Lost so far: 26.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
506 kcal Fat: 12.75g | Prot: 52.68g | Carb: 53.58g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Cantaloupe Melons. Snacks/Other: apple. more...
2903 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

kazjan recorded a Weigh In at 169.0 lb.
fatdanny recorded a Weigh In at 177.8 lb.
Trebbuss updated their Food Diary.
kazzsjourney recorded a Weigh In at 260.8 lb.
Qball57 recorded a Weigh In at 182.6 lb.
John_172 recorded a Weigh In at 192.0 lb.
reallyold recorded a Weigh In at 263.0 lb.
Hckitzmiller recorded a Weigh In at 188.0 lb.