timgardner's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
223.4 lb Lost so far: 26.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
506 kcal Fat: 12.75g | Prot: 52.68g | Carb: 53.58g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Cantaloupe Melons. Snacks/Other: apple. more...
2903 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

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