timgardner's Journal, 13 August 2012

228.4 lb Lost so far: 23.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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343 kcal

Fat: 3.09g | Prot: 33.78g | Carb: 46.26g.   Lunch: Carnation Instant Breakfast. Dinner: Mixed Vegetables (Frozen), Ahi Tuna Steak. more...

2904 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...