Weigh In record (no journal entry) for 31 May 2010
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171.4 lb
Lost so far: 38.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2010:
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1685 kcal
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Fat: 45.01g | Prot: 91.86g | Carb: 246.38g.
Breakfast: Cozy Cottage Sugar Free Low Calorie Syrup, Pancake & Waffle Mix - Buttermilk (Add Milk). Lunch: Easy Mix Corn Bread, Soft 100% Whole Wheat Bread, Weight Watchers Colby Jack Cheese, Deli Select Ultra Thin Honey Ham, grillin' beans. Dinner: Corn on the Cob, Lean Ground Beef 93/7, Weight Watchers Colby Jack Cheese, Multi-Grain Sandwich Thins. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Special Dark Chocolate Bar Candies. more...
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losing 0.2 lb a week
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