Weigh In record (no journal entry) for 20 August 2012
|
141.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2012:
|
1324 kcal
|
Fat: 32.84g | Prot: 45.10g | Carb: 219.78g.
Breakfast: chamomille tea, cream of wheat. Lunch: cracker ritz, Organic Lentil Soup. Dinner: prego, pasta angel hair ronzoni. Snacks/Other: hershey's kisses, vanilla ice cream and orange sherbert lucerne, whipped cream, Sugar Free Cherry, boost. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JBSanDiego's weight history
|