Weigh In record (no journal entry) for 21 September 2018
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197.0 lb
Lost so far: 2.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1975 kcal
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Fat: 102.46g | Prot: 102.44g | Carb: 108.21g.
Breakfast: Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Flour Tortillas (Fajita Size). Lunch: Fritos Original Corn Chips, Gala Apples, Calavo Avocado, Oven Roasted Turkey, Swiss Cheese. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, American Cheese, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Pinot Noir Wine, Kind Plus Peanut Butter Dark Chocolate + Protein, Sargento Mozzarella Cheese Stick, Great Value Whipped Cream Cheese Spread, Toasted Bagel. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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