na
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197.2 lb
Lost so far: 1.9 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1606 kcal
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Fat: 86.13g | Prot: 98.25g | Carb: 109.85g.
Breakfast: Hidden Valley Cilantro Lime Ranch Dressing, Cooked Pinto, Calico or Red Beans, Tortilla, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Lunch: Apples, Calavo Avocado, El Pollo Loco Flame Grilled Chicken Leg, Chicken Thigh (Skin Not Eaten). Dinner: White Rice, Kung Pao Beef. Snacks/Other: O'Doul's Non Alcoholic Beer, Doritos Nacho Cheesier Tortilla Chips. more...
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2649 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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