Weigh In record (no journal entry) for 21 September 2018
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2018:
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2923 kcal
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Fat: 66.02g | Prot: 87.63g | Carb: 500.05g.
Breakfast: Blueberries, Bananas, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tahoe Trailbar Peanut Butter Chocolate, Trader Joe's Raw Pumpkin Seeds, Ginger (Ground), Now Foods Magnesium Citrate Powder, Black Pepper, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Kirkland Signature Calcium Citrate, Hot Water, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, nuts.com Nuts.com dried tart cherries, Ocean Spray Reduced Sugar Craisins, Cinnamon. Lunch: Apples, Tone's Cayenne Pepper, Cherry Tomatoes, Trader Joe's Chicken-less Crispy Tenders, 365 Organic Sauerkraut, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Onions, Sweet Potato, Trader Joe's Whole Wheat Raisin Cinnamon Rolls. Dinner: Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, bills valerian root tea, Brandy. Snacks/Other: Almonds. more...
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gaining 0.7 lb a week
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