Weigh In record (no journal entry) for 21 September 2018
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177.0 lb
Lost so far: 12.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1972 kcal
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Fat: 72.87g | Prot: 54.11g | Carb: 186.91g.
Breakfast: Butter , Manhattan Bagel Lox Cream Cheese, Bagel. Lunch: Lagunitas Lagunitas IPA, Spence & Co Nova Lox, Trader Joe's Classic Greek Salad. Dinner: Butter , Bagel, Fried Calamari, Green Giant Veggie Tots - Sweet Potato & Cauliflower , Lagunitas Lagunitas IPA. more...
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gaining 2.0 lb a week
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