Myree67's Journal, 04 June 2010

Weigh In record (no journal entry) for 04 June 2010
285.0 lb Lost so far: 32.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
2257 kcal Fat: 144.46g | Prot: 192.00g | Carb: 31.38g.   Breakfast: Chocolate Whey Protein, atkins advantage Mocha Latte Shake, EPA-30 fish oil, heavy whipping cream. Lunch: Grilled Chicken Breast, Ceasar Salad Dressing, Parmesan Cheese (Shredded), Romaine Lettuce. Dinner: Low Carb Taco Casserole. Snacks/Other: Atkins Advantage Strawberry Shake, Russell Stover Toffee Squares sugar free, Hershey's Special Dark Chocolates sugar free, Strawberry Protein Shake, York peppermint patties sugar free. more...
4891 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 44 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Sleeping - 9 hours and 6 minutes. more...
on diet Atkins  



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