Myree67's Journal, 04 June 2010

Weigh In record (no journal entry) for 04 June 2010
285.0 lb Lost so far: 32.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
2257 kcal Fat: 144.46g | Prot: 192.00g | Carb: 31.38g.   Breakfast: EPA-30 fish oil, atkins advantage Mocha Latte Shake, Chocolate Whey Protein, heavy whipping cream. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Dinner: Low Carb Taco Casserole. Snacks/Other: Strawberry Protein Shake, Atkins Advantage Strawberry Shake, Hershey's Special Dark Chocolates sugar free, York peppermint patties sugar free, Russell Stover Toffee Squares sugar free. more...
4891 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 44 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Sleeping - 9 hours and 6 minutes. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Following

mcarthey commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

momma6224 supported leon_tsai's Journal Entry.
chrisw77 recorded a Journal Entry.
DEADPOOL12345 commented on narges znd's Journal Entry.
TofuPhobic recorded a Weight Entry at 267.0 lb.
LSG417 is following Jo Kyle.
cjodyssey supported Rhoda Dendron's Weight Entry.
Keilin_4 supported Stupikov's Journal Entry.
Becca P supported Kellykaxe's Journal Entry.