Weigh In record (no journal entry) for 05 June 2010
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285.0 lb
Lost so far: 32.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1893 kcal
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Fat: 115.29g | Prot: 150.10g | Carb: 34.15g.
Breakfast: atkins advantage milk chocolate delight shake, EPA-30 fish oil, Chocolate Whey Protein. Lunch: Low Carb Taco Casserole. Dinner: cucumber, bell pepper, red onion, pepperoncini, raw spinach, subway lettuce, subway olive oil, red wine vinegar, subway mayonnaise, subway shredded cheese, turkey breast, roast beef. Snacks/Other: Hershey's Special Dark Chocolates sugar free, York peppermint patties sugar free, Russell Stover Toffee Squares sugar free, Atkins Advantage Strawberry Shake, Strawberry Protein Shake. more...
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5715 kcal
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Activities & Exercise:
Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 3 hours. more...
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steady weight
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