Weigh In record (no journal entry) for 21 September 2018
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172.2 lb
Lost so far: 8.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1941 kcal
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Fat: 147.10g | Prot: 119.22g | Carb: 44.76g.
Breakfast: Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Simply Nature Organic Almond Milk, Baker's Corner Baking Cocoa, Butter. Lunch: Rotisserie Chicken (Skin Not Eaten), Kraft Natural Shredded Mild Cheddar Cheese, Member's Mark Real Crumbled Bacon, Great Value Romaine Lettuce, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Sun Warrior Protein Powder, Pure Via Stevia, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Countryside Creamery Heavy Whipping Cream, Peanut Delight Creamy Peanut Butter. Snacks/Other: Dasani Sparkling Water, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 2.8 lb a week
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