Rover83's Journal, 21 August 2012

219.1 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 67.28g | Prot: 84.92g | Carb: 148.79g.   Breakfast: Crunchy Peanut Butter, Toasted White Bread , Instant Coffee (made from Powdered). Lunch: Tomatoes, White Bread , Carrots , Cucumber (with Peel) . Dinner: Cherry Tomatoes, Baby Spinach, White Potatoes (Flesh and Skin), Spring Onions, Garlic, Garlic, Olive Oil, Rosemary, Rosemary, Thyme, Paprika, Oregano, Nutmeg (Ground), Bay Leaf, Butter, Butter, Parmesan Cheese (Grated), Lemon, Chicken Breast, Bacon, Light Cream. Snacks/Other: Beer, Red Table Wine , Royals Milk Chocolate, Original Ritz Crackers. more...

2985 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours. more...