Weigh In record (no journal entry) for 04 June 2010
|
190.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2010:
|
1474 kcal
|
Fat: 82.71g | Prot: 60.82g | Carb: 137.51g.
Breakfast: Cream (Half & Half), Dry Roasted Almonds (Without Salt Added). Lunch: Real Mayonnaise, 98% Fat Free Chicken Breast Lunch Meat, Avocados, Homestyle 100% Whole Wheat Bread. Snacks/Other: String Cheese with 2% Milk, Blackberries, Sugar Cookies Dough, Vanilla Cone (Medium). more...
|
|
2510 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbenck1049's weight history
|