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dbenck1049
Journal
22 May 10
dbenck1049's Journal, 22 May 2010
dbenck1049's Profile
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Weigh In record (no journal entry) for 22 May 2010
190.4 lb
Lost so far:
0.6 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2010:
1528 kcal
Fat: 67.94g | Prot: 53.50g | Carb: 175.30g.
Breakfast:
Milk (Nonfat), Banana Nut Cheerios.
Lunch:
DDSmart Egg White Veggie Flatbread Sandwich.
Dinner:
Thin Crust Pizza with Meat.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2937 kcal
Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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