artwu's Journal, 20 August 2012

Shut up and do it. There are two reasons this will NOT work for you. 1)there is some biological or physiological block; i.e., you've reached a minimum sustainable weight/body mass, and you need to change tactics (bio-block)...or 2) you're doing it wrong, cheating, not entering food correctly, or not distributing your calorie intake (user error).

Stick to it, follow the steps and MAINTAIN. Don't get discouraged; JUST KEEP DOING IT.

189.9 lb Lost so far: 0.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
1594 kcal Fat: 53.79g | Prot: 56.36g | Carb: 230.02g.   Breakfast: fiber one chewy bar, coffee, heb kolache. Lunch: lean cuisine chicken & vegetables. Dinner: steamed white rice, chicken mustard sauce. Snacks/Other: cookies and cream ice cream bar, Fuji Apples. more...
2460 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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A little tough love? If I can be of any encouragement, check out www.johnsmind.com. I will be updating later today concerning week four of my restart on the fitness lifestyle. Hopefully some of the things that I have learned over the past few years will help you as well. 
20 Aug 12 by member: Sarge4

     
 

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