artwu

Start Weight:(20 Aug 12) 190.0 lb
Current Weight:(05 Feb 15) 195.0 lb
Goal Weight:175.0 lb
following: Sarah's Way of Eating
performance: gaining 0.0 lb a week

My wife has lost nearly 100 lobs using this site as a guide. I no longer have an excuse to be overweight, or to eat unhealthy crap on such a pervasive, regular basis. NO MORE, I SAY!

FatSecret member since: 28 Apr 11

artwu's Weight History


artwu's Buddies

saswank80
last weighin: gaining 0.5 lb a week Up
   
artwu has 1 buddy


artwu's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
view complete cookbook

Other Related Links

Members

Sarah's Way of Eating


artwu's journal

03 February 2015

Reboot.
on diet Sarah's Way of Eating  

20 August 2012

Shut up and do it. There are two reasons this will NOT work for you. 1)there is some biological or physiological block; i.e., you've reached a minimum ...
on diet Sarah's Way of Eating  

artwu's Recent Food & Exercise

artwu's Recent Activity

artwu's Own Activity

No recent activity.

artwu's Buddies

saswank80 recorded a Weigh In at 213.0 lb.

Other Member Diet Recent Activity

Ann444 supported raneezy's Journal Entry.
FitegicPlanner updated their Exercise Diary.
HCB supported Beachken's Journal Entry.
Hezhturann commented on sproe's Journal Entry.
SlimWinn supported GorgedLeech's Journal Entry.
Rubius1 recorded a Weigh In at 108.0 lb.
jeeeeeeee recorded a Weigh In at 227.7 lb.
floridagal2000 commented on suzannehill's Journal Entry.