artwu
Joined April 2011
Posts
30
Following
0
Followers
1
Weight History

Start Weight
190.0 lb
Lost so far: 5.0 lb

Current Weight
195.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
175.0 lb
Still to go: 20.0 lb
My wife has lost nearly 100 lobs using this site as a guide. I no longer have an excuse to be overweight, or to eat unhealthy crap on such a pervasive, regular basis. NO MORE, I SAY!

artwu's Weight History


artwu's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
view complete cookbook

Other Related Links

Members

Sarah's Way of Eating


artwu's journal

03 February 2015

Reboot.
on diet Sarah's Way of Eating  

20 August 2012

Shut up and do it. There are two reasons this will NOT work for you. 1)there is some biological or physiological block; i.e., you've reached a minimum ...
on diet Sarah's Way of Eating  

artwu's Recent Food & Exercise


artwu's Recent Activity

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Other Member Diet Recent Activity

casper baby commented on their Weight Entry.
Carol Crosby updated their Food Diary.
briannakeith recorded a Weight Entry at 155.8 lb.
PbSULAK supported gramymc's Journal Entry.
scott.r.miller60 recorded a Weight Entry at 176.0 lb.
gchris10s supported Draglist's Journal Entry.
sweetremedy updated their Food Diary.
Taurielfan commented on chesgreen's Journal Entry.