artwu

Start Weight:(20 Aug 12) 190.0 lb
Current Weight:(05 Feb 15) 195.0 lb
Goal Weight:175.0 lb
following: Sarah's Way of Eating
performance: gaining 0.0 lb a week

My wife has lost nearly 100 lobs using this site as a guide. I no longer have an excuse to be overweight, or to eat unhealthy crap on such a pervasive, regular basis. NO MORE, I SAY!

FatSecret member since: 28 Apr 11

artwu's Weight History


artwu's Buddies

saswank80
last weighin: losing 1.5 lb a week Down
   
artwu has 1 buddy


artwu's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
view complete cookbook

Other Related Links

Members

Sarah's Way of Eating


artwu's journal

03 February 2015

Reboot.
on diet Sarah's Way of Eating  

20 August 2012

Shut up and do it. There are two reasons this will NOT work for you. 1)there is some biological or physiological block; i.e., you've reached a minimum ...
on diet Sarah's Way of Eating  

artwu's Recent Food & Exercise

artwu's Recent Activity

artwu's Own Activity

artwu recorded a Weigh In at 195.0 lb.
artwu added saswank80's English Cottage Pie recipe to their cook book.
artwu recorded a Journal Entry and a Weigh In at 196.0 lb.

artwu's Buddies

saswank80 recorded a Weigh In at 202.4 lb.

Other Member Diet Recent Activity

Bruin101 recorded a Weigh In at 190.0 lb.
prando15 recorded a Weigh In at 254.6 lb.
roseyhillgirl commented on ramsmommy's Weigh In.
dan Larsen recorded a Weigh In at 187.0 lb.
Fipinha updated their Food Diary.
Star of the Story joined challenge Cardio or for 30 mins. or more 5 x week.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
basakua recorded a Weigh In at 168.7 lb.