artwu
Joined April 2011
Posts
30
Following
1
Followers
1
Weight History

Start Weight
190.0 lb
Lost so far: 5.0 lb

Current Weight
195.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
175.0 lb
Still to go: 20.0 lb
My wife has lost nearly 100 lobs using this site as a guide. I no longer have an excuse to be overweight, or to eat unhealthy crap on such a pervasive, regular basis. NO MORE, I SAY!

artwu's Weight History


Following

saswank80
last weighin: gaining 0.3 lb a week Up
   


artwu's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
view complete cookbook

Other Related Links

Members

Sarah's Way of Eating


artwu's journal

03 February 2015

Reboot.
on diet Sarah's Way of Eating  

20 August 2012

Shut up and do it. There are two reasons this will NOT work for you. 1)there is some biological or physiological block; i.e., you've reached a minimum ...
on diet Sarah's Way of Eating  

artwu's Recent Food & Exercise


artwu's Recent Activity

artwu's Own Activity

No recent activity.

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Other Member Diet Recent Activity

SophieWitwe supported santasantos's Weight Entry.
tilovaghosh recorded a Weight Entry at 165.3 lb.
dlehr84 recorded a Weight Entry at 202.2 lb.
Shumberd recorded a Weight Entry at 224.4 lb.
UpandDownWeGo recorded a Weight Entry at 230.8 lb.
maggamin recorded a Weight Entry at 132.8 lb.
AntonyAslanidis recorded a Weight Entry at 222.7 lb.
tampaspark recorded a Journal Entry and a Weight Entry at 123.2 lb.