artwu

Start Weight:(20 Aug 12) 190.0 lb
Current Weight:(05 Feb 15) 195.0 lb
Goal Weight:175.0 lb
following: Sarah's Way of Eating
performance: gaining 0.0 lb a week

My wife has lost nearly 100 lobs using this site as a guide. I no longer have an excuse to be overweight, or to eat unhealthy crap on such a pervasive, regular basis. NO MORE, I SAY!

FatSecret member since: 28 Apr 11

artwu's Weight History


artwu's Buddies

Online now saswank80
last weighin: losing 0.3 lb a week Down
   
artwu has 1 buddy


artwu's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
view complete cookbook

Other Related Links

Members

Sarah's Way of Eating


artwu's journal

03 February 2015

Reboot.
on diet Sarah's Way of Eating  

20 August 2012

Shut up and do it. There are two reasons this will NOT work for you. 1)there is some biological or physiological block; i.e., you've reached a minimum ...
on diet Sarah's Way of Eating  

artwu's Recent Food & Exercise

artwu's Recent Activity

artwu's Own Activity

artwu recorded a Weigh In at 195.0 lb.
artwu added saswank80's English Cottage Pie recipe to their cook book.
artwu recorded a Journal Entry and a Weigh In at 196.0 lb.

artwu's Buddies

saswank80 recorded a Weigh In at 202.8 lb.

Other Member Diet Recent Activity

lrenteria recorded a Weigh In at 179.9 lb.
glen commented on kasiaKa's Journal Entry.
mcarthey commented on their Journal Entry.
Bigboy25 recorded a Weigh In at 250.0 lb.
Cat Pro recorded a Weigh In at 173.8 lb.
neoeny152 recorded a Weigh In at 276.0 lb.
Fleksnes recorded a Weigh In at 193.6 lb.
reinas91 recorded a Weigh In at 165.2 lb.