Joined April 2011
Weight History

Start Weight
190.0 lb
Lost so far: 5.0 lb

Current Weight
195.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
175.0 lb
Still to go: 20.0 lb
My wife has lost nearly 100 lobs using this site as a guide. I no longer have an excuse to be overweight, or to eat unhealthy crap on such a pervasive, regular basis. NO MORE, I SAY!

artwu's Weight History

artwu's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
view complete cookbook

Other Related Links


Sarah's Way of Eating

artwu's journal

03 February 2015

on diet Sarah's Way of Eating  

20 August 2012

Shut up and do it. There are two reasons this will NOT work for you. 1)there is some biological or physiological block; i.e., you've reached a minimum ...
on diet Sarah's Way of Eating  

artwu's Recent Food & Exercise

artwu's Recent Activity

artwu's Own Activity

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Other Member Diet Recent Activity

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ekafy recorded a Weight Entry at 165.3 lb.