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artwu
Journal
16 Aug 12
artwu's Journal, 16 August 2012
artwu's Profile
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Weigh In record (no journal entry) for 16 August 2012
190.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 August 2012:
1685 kcal
Fat: 79.10g | Prot: 72.73g | Carb: 177.65g.
Breakfast:
coffee, krispy kreme glazed, fuji apple, Sausage Kolaches.
Lunch:
chocolate cake slice, Taco.
Dinner:
shepherds pie.
more...
2358 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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