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I start insanity today ! 13st.3lbs
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185.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1381 kcal
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Fat: 55.71g | Prot: 50.49g | Carb: 169.08g.
Breakfast: Utterly Butterly Spread, Boiled Egg, Wholemeal Bread. Lunch: Pasta N Sauce Mild Cheese and Broccoli. Dinner: Devon Custard, Hot Chocolate Pudding, Gravy Granules, Broccoli, Shortcrust Pastry - Steak Pie. Snacks/Other: Mcennedy-Cranberries(Dried & Sweetened, Almonds, Smoothie Lillie - Mango Iced, Semi-Skimmed Milk. more...
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2365 kcal
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Activities & Exercise:
Insanity DVD - day 1 Fit test . - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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