Weigh In record (no journal entry) for 20 August 2012
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157.3 lb
Lost so far: 10.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1086 kcal
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Fat: 80.30g | Prot: 73.84g | Carb: 15.95g.
Breakfast: Heavy Cream, Coconut Oil, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Pale Ale Beer Brawts. Dinner: Cheddar Cheese, Sour Cream, Bell Peppers, Cucumber (with Peel), Tomatoes, Chicken Leg, Heavy Cream, Cos or Romaine Lettuce. Snacks/Other: Dubliner Irish Cheese, Snap Peas. more...
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losing 0.1 lb a week
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