Weigh In record (no journal entry) for 20 September 2018
|
143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 September 2018:
|
2432 kcal
|
Fat: 37.82g | Prot: 64.16g | Carb: 429.09g.
Breakfast: Cinnamon, Bananas, Bragg Organic Apple Cider Vinegar, Blueberries, The Ginger People Crystallized Ginger, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Publix Red Delicious Apple (Large), Apples, Ocean Spray Reduced Sugar Craisins, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Hot Water, Kirkland Signature Calcium Citrate, Turmeric (Ground), Ginger (Ground), Now Foods Magnesium Citrate Powder, Black Pepper, Whole Foods Market Nutritional Yeast. Lunch: Tone's Cayenne Pepper, Black Pepper, Basil, Panda Express Orange Sauce, Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Trader Joe's Shredded Hash Browns, Great Value Frozen Cut Green Beans. Dinner: France Pernod anisette liquor, Sauvignon Blanc Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|