Weigh In record (no journal entry) for 20 September 2018
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172.6 lb
Lost so far: 7.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1974 kcal
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Fat: 149.05g | Prot: 120.30g | Carb: 58.84g.
Breakfast: SciVation Xtend BCAAs, Yogi Chai Rooibos, Bigelow Tea Green Tea, Equate Daily Fiber (5 Capsules), Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Sweet Leaf Liquid Stevia, Sun Warrior Protein Powder, Pure Via Stevia, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Countryside Creamery Heavy Whipping Cream, Peanut Delight Creamy Peanut Butter, Equate Daily Fiber (5 Capsules). Dinner: Great Value Unsweetened Coconut Flakes, Sugar in the Raw Stevia in the Raw, Royal Baking Powder, King Arthur Flour Coconut Flour, Kroger Eggs (Large), Philadelphia Original Cream Cheese, Butter, Land O'Lakes Butter with Olive Oil, Log Cabin Sugar Free Syrup. Snacks/Other: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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steady weight
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