Weigh In record (no journal entry) for 20 August 2012
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2296 kcal
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Fat: 81.28g | Prot: 72.88g | Carb: 280.32g.
Breakfast: Regular 100% Vegetable Juice, Banana, Fat Free Milk, Blueberries, Cheerios, Walnuts. Lunch: Nectarines, Tortilla Chips (White Corn), Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Low-Fat Garden Vegetable with Pesto Soup (8 oz), Low-Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: Brandy, Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...
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2356 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 30 minutes. more...
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gaining 15.4 lb a week
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