rdhavens's Journal, 20 August 2012

140.4 lb Lost so far: 31.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 74.00g | Prot: 92.00g | Carb: 50.00g.   Breakfast: Dry Roasted Almonds (Emerald), Country Fresh, Inc. Snack Sensations Fruit and Cheese Bites. Lunch: Fancy Fiesta Blend Cheese Shredded, All Natural Boneless Skinless Chicken Breast, Light Mozzarella String Cheese. Dinner: Honey Roasted Creamy Peanut Butter, Premium Pistachios. Snacks/Other: Light Mozzarella String Cheese, Dry Roasted Almonds (Emerald). more...

1881 kcal

Activities & Exercise: byob bp & cx - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...