Weigh In record (no journal entry) for 20 August 2012
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192.6 lb
Lost so far: 42.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1179 kcal
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Fat: 46.07g | Prot: 28.64g | Carb: 157.17g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Dill Pickle Spear, Chewy Granola Bars (Variety Pack), Black Raspberry Sparkling Ice. more...
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4469 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 5 minutes, Desk Work - 8 hours, Sitting - 3 hours and 55 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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