Weigh In record (no journal entry) for 20 August 2012
|
150.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2012:
|
2803 kcal
|
Fat: 71.69g | Prot: 112.26g | Carb: 442.73g.
Breakfast: Vi-Shape Nutritional Shake Mix, Bananas , Fat Free Skim Milk, Strawberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Lunchable, Turkey & Cheddar. Dinner: G2 Perform 02 - Grape, Mexican Taco Cheese Blend, Flour Tortillas, Grilled Chicken Breast Strips. Snacks/Other: Honey Maid Graham Crackers, 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Reduced Fat Sea Salted Potato Chips, Raised Round Donut - Glazed, Mountain Dew (20 oz). more...
|
|
3229 kcal
|
Activities & Exercise:
Standing - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|