Weigh In record (no journal entry) for 21 August 2012
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2655 kcal
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Fat: 56.25g | Prot: 81.88g | Carb: 455.36g.
Breakfast: Strawberries, Fat Free Skim Milk, Bananas , Vi-Shape Nutritional Shake Mix. Lunch: Smoked Turkey & Cheese Croissant, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Honey Maid Graham Crackers, 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Milk (Nonfat), Wheaties, Blueberries. Snacks/Other: Honey Maid Graham Crackers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (20 oz), Raised Round Donut - Glazed. more...
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3440 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 18 minutes, Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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