Weigh In record (no journal entry) for 17 August 2012
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147.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1986 kcal
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Fat: 41.59g | Prot: 99.03g | Carb: 325.75g.
Breakfast: Strawberries, Fat Free Skim Milk, Bananas , Vi-Shape Nutritional Shake Mix. Lunch: Clif Bar - Chocolate Brownie, Wheat Thins Reduced Fat Baked Snack Crackers, Dry or Hard Salami, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Coke Zero (20 oz), Peppered Beef Jerky, Bananas. Snacks/Other: White Cake Donut - Cherry Iced, Mountain Dew (20 oz). more...
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3110 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 55 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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