BuffyBear's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1378 kcal Fat: 80.24g | Prot: 75.83g | Carb: 93.72g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, Canned Chicken Breast, Dole Salad, Hellmanns. Lunch: Canned Chicken Breast, Hellmanns, Dole Salad. Dinner: cucumbers, cauliflower, Yellow Summer Squash, spinach, egg, butter, Parmesan Cheese. Snacks/Other: Quaker Weight Loss, pecans, Apple, Yoplait light pineapple upsidedown yogurt. more...
on diet Atkins   losing 2.3 lb a week

   Support   

Comments 
Nice Buffy :) 
20 Aug 12 by member: triaby
Thanks Tracy! I still get excited over one little pound. 
20 Aug 12 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 196.0 lb.
BuffyBear recorded a Weight Entry at 196.4 lb.
BuffyBear recorded a Weight Entry at 197.2 lb.
BuffyBear recorded a Weight Entry at 198.4 lb.

Following

HCB commented on JackieSpahr's Weight Entry.

Other Member Diet Recent Activity

jenniferl12003 supported From371to184's Journal Entry.
Fatboy199 supported eatolive4life's Journal Entry.
jimmiepop recorded a Weight Entry at 196.2 lb.
mtbride recorded a Weight Entry at 148.8 lb.
paupey recorded a Weight Entry at 162.2 lb.
frogssss1 recorded a Weight Entry at 205.0 lb.
girly roadtripper supported rubato456's Journal Entry.
JuliennJewel recorded a Weight Entry at 236.2 lb.