BuffyBear's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1378 kcal Fat: 80.24g | Prot: 75.83g | Carb: 93.72g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, Canned Chicken Breast, Dole Salad, Hellmanns. Lunch: Canned Chicken Breast, Hellmanns, Dole Salad. Dinner: cucumbers, cauliflower, Yellow Summer Squash, spinach, egg, butter, Parmesan Cheese. Snacks/Other: Quaker Weight Loss, pecans, Apple, Yoplait light pineapple upsidedown yogurt. more...
on diet Atkins   losing 2.3 lb a week

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Comments 
Nice Buffy :) 
20 Aug 12 by member: triaby
Thanks Tracy! I still get excited over one little pound. 
20 Aug 12 by member: BuffyBear

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



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