BuffyBear's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1378 kcal Fat: 80.24g | Prot: 75.83g | Carb: 93.72g.   Breakfast: Dole Salad, half and half, half and half, brewed coffee, brewed coffee, Canned Chicken Breast, Hellmanns. Lunch: Hellmanns, Canned Chicken Breast, Dole Salad. Dinner: butter, egg, Yellow Summer Squash, Parmesan Cheese, cauliflower, cucumbers, spinach. Snacks/Other: pecans, Quaker Weight Loss, Yoplait light pineapple upsidedown yogurt, Apple. more...
on diet Atkins  

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Comments 
Nice Buffy :) 
20 Aug 12 by member: triaby
Thanks Tracy! I still get excited over one little pound. 
20 Aug 12 by member: BuffyBear

     
 

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BuffyBear's Own Activity

BuffyBear commented on Helewis's Journal Entry.
BuffyBear commented on their Journal Entry.
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BuffyBear's Buddies

ClassicRocker supported mrsmole's Journal Entry.
mrsmole recorded a Journal Entry and a Weigh In at 194.0 lb.
Ruhu updated their Exercise Diary.
northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

Maggie10 recorded a Weigh In at 166.6 lb.
DK andre supported jonathangarcia's Journal Entry.
ChrisComedy commented on their Journal Entry.
lettygaylor supported mrsmole's Journal Entry.
Levi34 updated their Exercise Diary.
ClassicRocker supported mrsmole's Journal Entry.
Rockimtnhii commented on kjbear75's Journal Entry.
cruzelt recorded a Weigh In at 144.0 lb.