BuffyBear's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1378 kcal Fat: 80.24g | Prot: 75.83g | Carb: 93.72g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, Canned Chicken Breast, Dole Salad, Hellmanns. Lunch: Canned Chicken Breast, Hellmanns, Dole Salad. Dinner: cucumbers, cauliflower, Yellow Summer Squash, spinach, egg, butter, Parmesan Cheese. Snacks/Other: Quaker Weight Loss, pecans, Apple, Yoplait light pineapple upsidedown yogurt. more...
on diet Atkins   losing 2.3 lb a week


Nice Buffy :) 
20 Aug 12 by member: triaby
Thanks Tracy! I still get excited over one little pound. 
20 Aug 12 by member: BuffyBear


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 190.8 lb.
BuffyBear recorded a Weigh In at 191.4 lb.
BuffyBear recorded a Weigh In at 192.2 lb.
BuffyBear recorded a Weigh In at 192.0 lb.

BuffyBear's Buddies

ClassicRocker commented on HCB's Journal Entry.
HCB supported billtech66's Journal Entry.
newmooney updated their Exercise Diary.
redgirl1974 commented on rhontique's Journal Entry.

Other Member Diet Recent Activity

scottpaciorek recorded a Weigh In at 177.0 lb.
skwhite recorded a Journal Entry.
KatTayle recorded a Journal Entry.
Myrna Louise commented on HealthyMeGoal's Journal Entry.
brendazuniga-garcia joined challenge New Habits By T-Day.
carrie.arden joined group LOW CARB DAILY CHECK IN.
dpennel updated their Exercise Diary.
triflyadi recorded a Journal Entry and a Weigh In at 119.6 lb.