BuffyBear's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1378 kcal Fat: 80.24g | Prot: 75.83g | Carb: 93.72g.   Breakfast: Dole Salad, half and half, half and half, brewed coffee, brewed coffee, Canned Chicken Breast, Hellmanns. Lunch: Hellmanns, Canned Chicken Breast, Dole Salad. Dinner: butter, egg, Yellow Summer Squash, Parmesan Cheese, cauliflower, cucumbers, spinach. Snacks/Other: pecans, Quaker Weight Loss, Yoplait light pineapple upsidedown yogurt, Apple. more...
on diet Atkins  

   Support   

Comments 
Nice Buffy :) 
20 Aug 12 by member: triaby
Thanks Tracy! I still get excited over one little pound. 
20 Aug 12 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Journal Entry.
BuffyBear commented on Mom2Boxers's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on mrsmole's Journal Entry.

BuffyBear's Buddies

HCB recorded a Journal Entry.
ctlss and brla are now buddies.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 189.4 lb.
ihatefwd recorded a Weigh In at 144.0 lb.
rymiller recorded a Weigh In at 182.4 lb.
Sunshine_Rose commented on their Journal Entry.
solne4nyi recorded a Weigh In at 168.4 lb.
HCB recorded a Journal Entry.
Raj Sekhar recorded a Weigh In at 220.5 lb.
suniel commented on amberrozell's Journal Entry.