BuffyBear's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1378 kcal Fat: 80.24g | Prot: 75.83g | Carb: 93.72g.   Breakfast: Dole Salad, half and half, half and half, brewed coffee, brewed coffee, Canned Chicken Breast, Hellmanns. Lunch: Hellmanns, Canned Chicken Breast, Dole Salad. Dinner: butter, egg, Yellow Summer Squash, Parmesan Cheese, cauliflower, cucumbers, spinach. Snacks/Other: Apple, Yoplait light pineapple upsidedown yogurt, Quaker Weight Loss, pecans. more...
on diet Atkins  

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Comments 
Nice Buffy :) 
20 Aug 12 by member: triaby
Thanks Tracy! I still get excited over one little pound. 
20 Aug 12 by member: BuffyBear

     
 

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BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
BuffyBear commented on Evie1010's Journal Entry.
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BuffyBear's Buddies

ClassicRocker supported dreamingangel's Journal Entry.
dreamingangel supported first164's Weigh In.
HCB replied to mommywilder's post - A bit frustrated.

Other Member Diet Recent Activity

oeldaghar updated their Food Diary.
peterking1 recorded a Journal Entry and a Weigh In at 190.7 lb.
MI3R recorded a Weigh In at 197.8 lb.
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staceyharry hughes recorded a Weigh In at 216.0 lb.
sproe supported dreamingangel's Journal Entry.
Frosty Heimdall commented on Deb_N's Journal Entry.
colomkatya recorded a Weigh In at 143.6 lb.