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Today I will state my goals (same old goals, it is just that I seem to have forgotten them).
I am estimating that I need to lose 7 pounds to be comfortable in my size 10’s. And it just so happens that there are 7 weeks until October 7th (DH’s birthday).
So my goal is to lose a pound a week until October 7th. It this realistic for me? Well, I can dream can’t I?
So today I am thankful for dreams. Without them we have no path to the future.
Diet Calendar Entry for 19 August 2012:
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1780 kcal
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Fat: 81.99g | Prot: 148.40g | Carb: 115.63g.
Breakfast: Olive Oil, Lettuce, Bacon, Mini pepperoni, Italian Cheese, tomato, brewed coffee, half and half. Lunch: tomato, onion, Dole Salad, Feta Dressing, Lean ground pork . Dinner: Cottage Cheese, Peas, broccoli, carrot chips, cucumbers, cauliflower, pork ribs. Snacks/Other: brewed coffee, cantaloup, half and half, lemon. more...
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 Comments
Hey Buffy I say any loss between now and your DH's birthday is a step in the right direction.....so keep going!!!
19 Aug 12 by member: triaby
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Seriously Buffy - it is do-able! If you really WANT this, and are willing to focus, and give up a few things between here and there...push yourself to track, add in short bursts of activity, keep up w/ your water, etc..., then rinse and repeat... (and yes, it will likely get 'old' between here and there...but stick w/ it!) the payout in the end...is reaching your goal! You can do this!!!
19 Aug 12 by member: jsfantome
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Anything is possible, Buffster! Keep doing whatever it is you are doing because it is working for you. (((BIG HUGS!!!)))
19 Aug 12 by member: Mom2Boxers
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Stop dreaming and DO IT! It is very possible, just don't starve yourself. Walk everywhere..... etc.
19 Aug 12 by member: Soulnoid
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Tracy - that is what I am thinking - even if I only lost 5 pounds, it would sure be a step forward.
19 Aug 12 by member: BuffyBear
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Paula - I am going to give it an all out try - would be a good way to end the summer.
19 Aug 12 by member: BuffyBear
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Mom2Boxers - you are right - I know the formula. Just got to find the inner strength to stick with it for the whole 7 weeks.
19 Aug 12 by member: BuffyBear
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Soulnoid - Great advice! And walking is one of the things I can still do with no problem. Thanks.
19 Aug 12 by member: BuffyBear
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