Weigh In record (no journal entry) for 19 September 2018
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162.7 lb
Lost so far: 5.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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2049 kcal
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Fat: 103.46g | Prot: 103.32g | Carb: 179.57g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chocolate Chip Cookie, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), D'Italiano Hamburger Bun. Dinner: 炒菠菜, 手撕包菜, 米飯, 金然栈 腊肠 - 瘦肉加鸡肉 , 咖喱牛肉. Snacks/Other: 月餅, 蘋果. more...
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steady weight
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zhanghao_1st's weight history
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