Weigh In record (no journal entry) for 19 September 2018
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196.7 lb
Lost so far: 2.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1697 kcal
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Fat: 79.77g | Prot: 82.51g | Carb: 164.96g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Stars Egg Salad. Lunch: Hillshire Farm Chicken Hardwood Smoked Sausage, Southern Home Shredded Mild Cheddar Natural Cheese, Costco Rotisserie Chicken, Glutino Gluten Free Brown Rice Pasta, Apples. Dinner: Trader Joe's Balsamic Vinaigrette, Bush's Best Pinto Beans, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, 6" Corn Tortillas, Avocado Salsa (Hot). Snacks/Other: Cheese Sauce, Fritos Original Corn Chips, Sugared or Glazed Doughnuts. more...
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2618 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Mandolinmark's weight history
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