Weigh In record (no journal entry) for 19 September 2018
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2018:
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2788 kcal
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Fat: 68.46g | Prot: 76.56g | Carb: 455.90g.
Breakfast: Tahoe Trailbar Peanut Butter Chocolate, Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate, 28g, Black Pepper, Now Foods Magnesium Citrate Powder, Ginger (Ground), Turmeric (Ground), Blueberries, Kirkland Signature Calcium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Cinnamon, Bragg Organic Apple Cider Vinegar, The Ginger People Crystallized Ginger, Hot Water, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, nuts.com Nuts.com dried tart cherries, Ocean Spray Reduced Sugar Craisins, Bananas. Lunch: Black Pepper, Panda Express Orange Sauce, Basil, 365 Organic Sauerkraut, Trader Joe's Shredded Hash Browns, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Trader Joe's Chicken-less Mandarin Orange Morsels. Dinner: Roasted Salted Cashew Nuts, France Pernod anisette liquor, Apples. more...
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gaining 1.4 lb a week
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