Weigh In record (no journal entry) for 20 August 2012
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236.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2068 kcal
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Fat: 105.33g | Prot: 127.47g | Carb: 165.96g.
Breakfast: Mexican Blend Cheese, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Mayo with Olive Oil, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Natural Sliced Colby-Jack Cheese, Healthfull 10 Grain Bread. Dinner: Cooked Kale (from Fresh), Grilled Chicken, Corn On The Cob with Butter. Snacks/Other: Chocolate Puddings, Cream (Half & Half), Coffee, Macaroni or Noodles with Cheese. more...
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3073 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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