Start Weight:(17 Jul 11) 233.0 lb
Current Weight:(22 Aug 13) 222.0 lb
Goal Weight:199.0 lb
following: elsapo's own diet
performance: losing 0.3 lb a week

32 years old, married with 3 kids (3-year old, 18-month old,and a new born!). I'm very active but over the past two years I have not been controlling what I eat and have steadily gained weight. My goal is to be under 200 again (not been there since 2007).

FatSecret member since: 17 Jul 11

elsapo's Weight History

elsapo's Latest Member Challenges

status: Completed
ended: 16 Jan 12
view progress
  Mile Run Test
status: Completed
ended: 31 Oct 11
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elsapo's journal

31 July 2012

237 yesterday
on diet elsapo's own diet  

elsapo's Recent Food & Exercise

elsapo's Recent Activity

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Other Member Diet Recent Activity

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