elsapo

Start Weight:(17 Jul 11) 233.0 lb
Current Weight:(22 Aug 13) 222.0 lb
Goal Weight:199.0 lb
following: elsapo's own diet
performance: losing 0.3 lb a week

32 years old, married with 3 kids (3-year old, 18-month old,and a new born!). I'm very active but over the past two years I have not been controlling what I eat and have steadily gained weight. My goal is to be under 200 again (not been there since 2007).

FatSecret member since: 17 Jul 11

elsapo's Weight History


elsapo's Latest Member Challenges

69
  Hundredpushups
status: Completed
ended: 16 Jan 12
view progress
 
  
18
  Mile Run Test
status: Completed
ended: 31 Oct 11
view progress
 



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elsapo's journal

31 July 2012

237 yesterday
on diet elsapo's own diet  

elsapo's Recent Food & Exercise

elsapo's Recent Activity

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Other Member Diet Recent Activity

laikaspacedog recorded a Weigh In at 230.0 lb.
knuckles the mgtow monk supported jimmiepop's Journal Entry.
Steven Lloyd commented on Scalewatcher3's Weigh In.
HCB commented on lachacz's Weigh In.
Snackdragon supported NavymomT's Journal Entry.
bryanpatrickwalsh recorded a Weigh In at 176.0 lb.
szinta15 recorded a Weigh In at 382.0 lb.
rreyna101 supported gr8lipz's Journal Entry.