|Start Weight:||(17 Jul 11) 233.0 lb|
|Current Weight:||(22 Aug 13) 222.0 lb|
|Goal Weight:||199.0 lb|
following: elsapo's own diet
performance: losing 0.3 lb a week
32 years old, married with 3 kids (3-year old, 18-month old,and a new born!). I'm very active but over the past two years I have not been controlling what I eat and have steadily gained weight. My goal is to be under 200 again (not been there since 2007).