elsapo's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
222.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet elsapo's own diet   losing 0.3 lb a week

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cthomasflood updated their Exercise Diary.
cmlynn commented on mars2kids's Journal Entry.
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msbuggirl supported northernmusician's Journal Entry.
McKinn supported Justdoingtheunstuck's Journal Entry.
Deflandre04 updated their Food Diary.
jlc0315 recorded a Weigh In at 142.0 lb.
mabaugher recorded a Weigh In at 213.0 lb.