elsapo's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
222.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet elsapo's own diet   losing 0.3 lb a week

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Dr Randi recorded a Weight Entry at 188.8 lb.
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tidedancer recorded a Weight Entry at 178.8 lb.