elsapo's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
222.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet elsapo's own diet   losing 0.3 lb a week

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knslovinggod updated their Food Diary.
br_e_co commented on their Journal Entry.
CamDavNC recorded a Weigh In at 166.0 lb.
pattychaney commented on myawethinTICself's Journal Entry.
DavidD15 updated their Exercise Diary.
Jones Jennifer supported wholefoodnut's Journal Entry.
ChrisComedy supported myawethinTICself's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.