Weigh In record (no journal entry) for 20 August 2012
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261.9 lb
Lost so far: 5.1 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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626 kcal
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Fat: 52.00g | Prot: 40.00g | Carb: 0.00g.
Breakfast: Large Eggs, Ground Beef (90% Lean / 10% Fat), Organic Virgin Coconut Oil. more...
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losing 0.6 lb a week
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