Weigh In record (no journal entry) for 18 September 2012
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259.6 lb
Lost so far: 7.4 lb.
Still to go: 64.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2012:
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456 kcal
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Fat: 28.83g | Prot: 46.04g | Carb: 0.00g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 0.6 lb a week
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