Weigh In record (no journal entry) for 04 June 2010
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247.6 lb
Lost so far: 13.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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1402 kcal
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Fat: 45.59g | Prot: 88.79g | Carb: 169.05g.
Breakfast: Whole Foods Long Grain White Rice (bulk #6730), Part Skim Mozzarella Cheese, Whole Wheat Tortilla, turkey breakfast sausage, Egg, Egg White. Lunch: 14" Thin Crust Pizza - Spinach Alfredo. Dinner: squash, zucchini, dijon mustard, cream of chicken soup, chicken. Snacks/Other: Blueberries, Orange Juice with Pineapple Pulp Free, Blackberries, Bananas, Bananas, Peanut Butter, Low Fat Chewy Peanut Butter Granola Bar. more...
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losing 0.7 lb a week
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