Weigh In record (no journal entry) for 05 June 2010
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246.8 lb
Lost so far: 14.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2010:
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1208 kcal
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Fat: 38.83g | Prot: 80.34g | Carb: 134.31g.
Breakfast: Protein Powder (100% Whey Protein), Almond Breeze Original, Bananas. Dinner: cheese, peach pineapple and chipotle salsa, chicken breast, taco shells, Black Olives, Bell Peppers, red onion, 50/50 MIX BABY BLEND. Snacks/Other: Low Fat Chewy Peanut Butter Granola Bar, Bananas, Blackberries, Orange Juice with Pineapple Pulp Free. more...
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losing 5.6 lb a week
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