Weigh In record (no journal entry) for 19 September 2018
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172.6 lb
Lost so far: 7.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2005 kcal
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Fat: 159.92g | Prot: 117.21g | Carb: 36.78g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Simply Nature Organic Almond Milk, Baker's Corner Baking Cocoa, Butter. Lunch: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Meijer Pizza Sauce, Kroger Finely Shredded Parmesan Cheese, Countryside Creamery Heavy Whipping Cream, Kroger Eggs (Large), Hormel Original Pepperoni Slices, Philadelphia Original Cream Cheese. Dinner: Butter, Zucchini, Costco Rotisserie Chicken. Snacks/Other: Dasani Sparkling Water, Pure Via Stevia, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 7.0 lb a week
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